About Higher Ground

Higher Ground was founded by certified Life & Wellness Coach Andrea Gaines. Andrea believes that healthy Nutrition, Exercise, Sleep, Mindset and Awakening Spirit habits enable you to be your Best Self.

Andrea is a certified Life Coach trained through Coaches Training Institute and a certified Wellness Coach through WellCoaches. Andrea has coached individuals and groups for over ten years, helping them accomplish their goals, improve their focus and establish a healthier work-life balance.

Previously, Andrea spent ten years in software industry including Andersen Consulting and marketing IT solutions to Fortune 500 companies. After starting a family, Andrea followed a passion for health and fitness and became a certified Group Fitness Instructor and Personal Trainer. Andrea then became a Life & Wellness Coach to assist her clients in making lasting changes.

Andrea's coaching philosophy incorporates wellness of mind, body and spirit. Her strong foundation in exercise science and nutrition help clients understand and implement “clean eating” habits and consistent exercise routines.

Andrea lives in Evanston, Illinois and enjoys competing in marathons, triathlons and half-marathons. She also values time spent relaxing with her husband George, their son Taylor; her stepchildren Martha, George III and Joey; their Weimaraner Jack and cat Rico.