Individual Wellness Coaching
Higher Ground Coaching is a proactive path to living a healthier life. Using principles in Positive Psychology, Cognitive Behavioral Therapy, Exercise Science and Life & Wellness Coaching, Andrea will give you tools to change old behaviors.
Andrea’s Higher Ground clients are motivated to change and grow. New lifestyle habits are established through inquiry, problem solving, goal setting and honest feedback.
Benefits of Individual Coaching
- More Energy
- Become Motivated to Take Action
- Improve How You Feel About Yourself
- More Focus
- Eating Healthier, Weight Loss and Consistent Exercise
- Greater Sense of Well-Being
- Increased Confidence
- Sense of Accomplishment
- Improved Relationships
How Wellness Coaching Works
This is a life-changing experience! You will:
- Receive ongoing support
- Visualize your best self and explore what really matters to you
- Connect with your strengths and values
- Redesign environments and routines to acheive your goals
- Understand your unique motivators and take steps toward the life you want
Individual Coaching is typically conducted by telephone. Some choose to meet weekly, others two to three times a month. Progress is driven by your commitment as well as frequency of sessions.
After completing an initial assessment, Andrea will help you establish your vision, strategies and goals. Chicago area residents can begin with an in-person appointment. Andrea then becomes your partner with empathy, encouragement and accountability and champions you Claim Your Best Self!
The best way to understand the power of Life & Wellness Coaching is to experience it. Contact Andrea for a complimentary coaching session and experience the power of coaching!
