With an action plan and a dose of inspiration and motivation, Andrea’s Higher Ground Life & Wellness Coaching offers a holistic approach to improving one’s overall well-being. 

  • Reduce Stress
  • Improve your focus at work
  • Establish Boundaries for consistent self-care
  • Experience more joy and contentment
  • Eat and move in a way that leaves you feeling energized and inspired
  • Be free of stressful thoughts
  • You will establish a solid foundation in three primary areas:
 

EAT

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Proper nutrition is foundational to you living an energized, inspired life. Most people have a skewed definition of healthy eating and don’t realize the energy zap or chronic disease connection to the “healthy” foods they eat.  Adopting Andrea’s Clean Eating program will help you lose weight, boost your energy levels, reduce your cranky slumps and increase your confidence and enthusiasm for life as you create lifestyle habits that allow your Best Self to shine.

 

MOVE

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Another pillar in your foundation, critical for life balance is daily movement. We live in our heads a lot, accomplishing, creating and managing our obligations. There are inspired ideas and creations that live in our bodies that long to be expressed.  By establishing routines, finding the right daily movement that challenges your heart and lungs, you will unleash your creativity and bring forth your inspired, optimistic and confident self.  With small daily steps and encouragement you will reclaim your inner power!

 

 

THINK

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One of the pillars to being your Best Self is quieting the mind and challenging the stories and chatter that often sabotage our highest choice. You can live mindfully, relaxed and purposeful when you get conscious in your language choice and inner self-talk. This will allow your energy to flow better, and you make a more positive impact on the world. Andrea often thinks of herself as an EMT, Emergency Mental Technician, helping clients practice conscious language, artful appreciation, acknowledgments and gratitude to create more and more easeful life, and achieve desired outcomes by establishing habits that rewire the brain to look for optimism and positive outcomes.

The best way to understand the power of Life & Wellness Coaching is to experience it.  Contact Andrea for a complimentary coaching session and experience feeling good about who you are and taking small action steps to change!